7:20 am - Wednesday February 21, 2018

Can’t sleep? Know about insomnia and its causes

What Causes Insomnia?

Insomnia is a kind of sleep disorder with which millions of people worldwide are living. For people having insomnia it becomes really very difficult to catch sleep and stay asleep. Insomnia results daytime sleepiness, tiredness and affect mental as well as physical health. This sleep disorder can trouble people of any age. Well…… Adult females are more insomniac than adult males. Insomnia can give countless sleepless nights, which will ultimately make body wreck and inattentive.

If you are insomniac then it does not matter how tired you are or how desperately you wanted to sleep, all your efforts of falling asleep and saying asleep will remain futile. The cause of insomnia varies from person to person. In order to understand your insomnia, learn what is keeping you up at night. You will be able to cure your insomnia only if you know what its root cause is.

Common causes of insomnia

Insomnia may originate from physical health problems as well as mental issues. The underlying medical problems can give chronic insomnia, while transient type of insomnia may happen because of any recent disturbing event. Take sneak peek over common causes of insomnia:

#1: Stress: Stress related to work, family, money or love life can become a solid reason of sleep deprivation. To get your sleep back, try to reduce stress from your life, for this purpose you can also take help of medications.

#2: Depression: Depression can either give you too much sleep or nothing at all.  Depression could become root for your insomnia.

#3: Anxiety: Serious anxiety disorder can also give you sleepless nights. Worrying too much about something bad can happen in your life will definitely steal your sleep.

#4: Medical conditions: Breathing difficulties, chronic pain, frequent urination and other bad medical conditions can be reason behind your insomnia.

#5: Over consumption of Caffeine: Caffeine is not good for your health as well as for your sleep.

In case you are suffering from insomnia, you should better see a sleep specialist doctor for treatment and that too as soon as possible. The more delay you make in treatment, the worse the problem will get.

Filed in: Health

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