7:26 am - Wednesday February 21, 2018

Some Easy Tips To Lose Weight Within A Few Weeks

How to lose weight fast? There are certain tricks that can make you lose weight within a few weeks. However, there will lots of sweats and strong dedication level involved in the process. Hitting the gym may not be possible for some due to certain personal reasons. But that doesn’t prevent them from losing on their calories. Here are few tricks that can make your weight loss session slightly easier without worrying about hitting the gym. Let’s start:

Drink water prior to any meal

This is important. Drink a glass or two of water 15-20 minutes before a meal. This will help you stay hydrated. Also it will make you feel fuller, thus preventing you from overeating. It’s a nice way to control the calorie intake.

Simple swaps can be useful

How about going for fresh fruits instead of the dry ones? It will save you dozens of calories. Why don’t you opt for freshly chopped green salad instead of consuming the mayo-based Russian salad? You need to swap to make your body receive minimal calories.

Chocolate for desert can be good

You have a sugar tooth and strong craving for ice-creams and pastries. Well, you can have those once or twice in a month but not regularly. You can fulfill your sugar cravings with some dark chocolates. It is healthy and will make you save on the calorie intake in a perfect way.

Controlling the food portion

Controlling the diet is essential for losing weight. You need to stick to the correct portion of meal every time you are going to have it. Use smaller plates and bowls for eating the meal. This will visually make you aware about the quantity of meal to consume at a time. Remember, you need to control your appetite to stay fit, healthy, and slim.

Walk more

You may not be able to hit the gym but that doesn’t prevent you from walking your steps. Yes, you need to walk for a minimum 40 minutes every day. This helps in burning those extra calories from the body. Try to take the staircase instead of elevators. Climbing the stairs is definitely a great exercise for your body.

Avoid high-calorie drinks

Try to avoid aerated drinks and alcohols. These drinks will do no good to your body. Instead, these drinks will add extra calorie to your body. Too much alcohol consumption will also have serious negative effect on liver and kidney. Stay away from these drinks to enjoy a healthy and peaceful life.

These are few tips to lose weight without hitting the gym. Try them out and see the difference within a few weeks’ time!

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